Thursday, April 30, 2009
Why do Sandhyavandanam at all ?
I know many Brahmin friends who ask me “ What is the use of Sandhyavandanam at all ? It is not like meditation which shows results instantly. In this we sprinkle water or partake it in some routine and murmur some hymns. What benefit at all do we get ?”
This is the Kali yuga and such words from Brahmins themselves are to be expected only. But in order to answer my friends, I have written this post . As I myself was an atheist in my twenties and who never did sandhya till about three years back, such knowledge is reassuring to myself first . Read on:
Nadis and the Sandhya time
Sandhya means the time of union of the day with the night. They usually are in the evening and early morning. But, why do Sandhya at this these times only ? It is these times that one is in an empty stomach which is a condition for any spiritual exercise.
The standard explanation of our acharyas on the Sandhya time is in this post.
The recent psychological experiments have confirmed the existence of the nadis of the spine viz “ Ida , Pingala and Sushumna”. These nadis are not physical entities but are part of our astral body and can be seen by those endowed with special vision. Even advanced yogis can see these nadis.
These nadis ida and pingala are the paths of flow of Prana or life force. They are in a continued state of agitation during the daytime but, tend to follow a uniform path during the sandhya periods. Hence such periods were chosen for Sandhyavandanam to derive maximum concentration.
Achamanam and mental focus
The achamanam is a scientifically proved technique of cooling our body and also in focusing our mind. Read this old blog post here on achamanam.
Pranayama and deep concentration
Pranayamam is the next. Pranayama is to be done with mentally chanting the extended Gayatri. The Puraka, Kumbaka and Rechaka type of Pranayama was originally suggested and practiced but nowadays even the Puraka and Rechaka themselves are sufficient to derive benefit. The kumbaka has to be learnt only with the help of Gurus who are becoming rare these days.
The steady intake of Breath is called Puraka and steady exhaling is called Rechaka. Usually Rechaka is best done at twice the time of Puraka. Let me illustrate the power of breath.
Prana regulates the temperature of the Body: In early morning even in cold climates, you can splash cold water on your body by taking a deep breath and keeping it inside while taking bath. You will not feel cold at all. Just remember those days when the oldies used to close the nostrils while taking a dip in the river or pond !
Next try this: Close your eyes, sit erect, but not stiff. Think of the sound AUM. Pronounce it mentally, very slowly. A…….U………..M. Do it for five to ten minutes. Now without opening your eyes, notice your breath. You will be surprised. It has become very slow, very rhythmic and feeble ! In the same way, notice how a child breathes in sleep. Very rhythmic , steady and VERY SLOW.
What do you gather ? when the thoughts are focused, the breath is slow and rhythmic. In the same way, when the breath is made rhythmic and slow, your thoughts (mind) will be focused and clear ! Apart from single pranayamas at the beginnings, the gayatri japa is tucked in between two sets of three pranayamas each at the beginning and end respectively. Look at the subtlety of our Rishis !
The Gayatri chanting part is the central part of the Sandhyavandanam and many volumes can be written on this alone. Gayatri is a most sacred and mysterious mantra that can activate twenty four spots of the human body. Look at this picture where the individual sounds of the gayatri are marked on the body of the sadhak. The working of gayatri is very subtle and it was said that a Brahmin need not do any sadhna if he does gayatri.
Then there is Arghyam. This is a beautiful kriya in Sandhyavandanam and it is as subtle and scientific as Gayatri japa. Considering its beauty and importance, I am planning to bring it as a separate post.
Net links for Sandhyavandanam:
You can download this pdf book on Sandhya from this website.
My dear readers, I believe you enjoyed this post. If a good portion of you realize the import of doing Sandhyavandanam and start doing this, I will be happy. If you encourage others to do it, I will be doubly happy. If you enjoy doing it realizing its depth , I will be most happy. It is just a twenty minute routine in the morning and evening.
(pictures taken from the internet)
Saturday, April 25, 2009
In Srimad Bhagavad Gita, there is an extraordinary declaration by
“Whenever Dharma declines and when irreligion flourishes, I will be born in each of such eras to reestablish dharma and to destroy the irreligious”
To some it is a sacred statement. But to many, it seems a far fetched one. The very idea of a God being born is a ridiculous one to them. Is there a significance to this statement ? What are its implications ? In searching for answers, I was spell bound by an explanation. Please read on.
Buddha and Mahavira were enlightened masters who reached that stage through rigorous sadhana (spiritual exercises). Their sadhana was to empty out whatever belonged to them- physical, mental and intellectual till they reached the empty stage.
On the other hand , we have not known
Osho, in his superb book, “
“If I empty out my inside, if I negate something in me, it will cease to be, and I will achieve a kind of emptiness. But this emptiness will be just the absence of something that I have negated.
But there is a different kind of emptiness which is not of our making: this emptiness is born out of our awareness of our being. We are empty; we are emptiness itself, so we don’t have to become it.
Emptiness is our very nature; we are it. And when we come to it, it is not the result of some sadhana, some discipline or effort. And this emptiness is multidimensional.
Buddha and Mahavira cannot say this. There is no statement of theirs on record that they will come back again when the earth is beset by darkness and disease, by irreligion and profanity.
Rather, they will say, ”How can we come again? We are now liberated, we have attained to mahanirvana.”
Mahavira and Buddha can take emptiness only in the sense of release, of liberation, moksha,
because they have longed for and labored all their lives for this liberation. So when they come
to this emptiness they feel free and relaxed. It is the point of no return for them; the question of going back does not arise.
For them, going back will mean going back to the same old world of greed and anger, of craving and attachment, of hate and hostility, of sorrow and suffering. Why go back to the rotten world of senseless strife and war and misery? Therefore when they come to emptiness they just become dissolved into it, they just disappear into the infinite. They will not talk of returning to the same corruption and horror they have left behind.
But going back to the world does not make any difference to
He will find no difficulty whatsoever is coming and going. His emptiness is positive and complete, alive and dynamic. But so far as experiencing it is concerned, it is the same whether you come to Buddha’s emptiness or
Both will take you into bliss. But where Buddha’s emptiness will bring you relaxation and rest, maybe
Bliss is common to both but with one difference: the bliss of the active void will be creative and the other kind of bliss will dissolve itself in the great void.” Thus concludes Osho.
Buddha and Mahavira strived for an empty state. But Krishna is that emptiness itself. It is this that separates a seer from an incarnate. Buddha was time bound.
Wednesday, April 22, 2009
Why the Histories of Great Souls of Bharat are not available ?
I often face this question. This question has been hurled at me in many discussion groups, emails, personal discussions and even from my own curious self. This history dimension took a huge proportion in the Rama Sethu episode when a bunch of mercenary like politicians challenged the entire Hindu community to prove the historicity of Lord Ram.
One of my friends says that we Hindus lack the art of history writing. But this is wrong. We have the Eighteen Puranas and their countless upa puranas which deal with histories of many great sons of Bharat. Now, what is missing ?
The single most glaring miss in our Puranas are the specific time of birth, year and millennia of our Avatars like Rama and
The title ‘indologist’ is available to anyone who belongs to the anti Indian, anti Hindu, pro Christian, pro communist, and pro atheist groups. Curiously, a patriotic Indian is just a ‘historian’ whereas all the above persons are ‘indologists’. In short, anyone who wants to dishonour
Dr Narahari Achar, recently declared that the Mahabharata war indeed took place and it happened in the year 3067 BCE . Read this link
This he did with the help of a software which could generate the almanacs for ten thousand successive years! He went back in time to calculate the astronomical data as provided by Sage Vyasa in ‘Mahabharatam’.
We also hear Buddha’s history is also in such darkness. Even the fixing of Kaladi, as the birthplace of Adi Sankara, was done in 1910 only.
On reading all this, we cry out ,why ? Why indeed our ancestors hid their histories to us ? In finding the answers I was struck by the beauty of an explanation. Please read on.
Osho, in his “
Enlightenment happens when time ceases to be. Time is a product of the mind. When mind ceases in Samadhi, time does not exist.
In Bharatiya philosophy , the Atman (or the soul) has no beginning or end whereas in Islamic and Christian teachings, the soul has only one birth. This is the reason why immaculate records have been kept on their teachers. Once they know and realize that the soul goes on taking reincarnations in so many life forms, they would have realized the futility of keeping such records.
Rinzai, an illumined Zen master, once remarked to the amazement of his pupils , “: Buddha never happened”. They knew he was a fervent Buddha devotee. Rinzai explained, “ May be his shadow walked up on earth, but Buddha ? never !” . He asked, “ Can someone without beginning can be bracketed into a single life ?”
We know the
Here is Osho again:
“Therefore it is not a failing on the part of this country if it does not have a sense of history. It is so not for lack of an awareness of history, but because of a still higher awareness that we have, an awareness of the eternal. A higher awareness, by its very nature, denies the lower.
We don’t attach so much value to an event as to the spirit running through the event, to the soul of the event. So we did not care to notice what Krishna ate and drank, but we did take every care to notice the witness inside Krishna who was simply aware when
We did not care to remember when